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Tasty vegetarian falafel

Tasty vegetarian falafel with homemade flour tortillas and a spicy roasted tomato salsa. Great for...

Roasted Cauliflower Salad

Roasted Cauliflower, Fennel and Chickpea Salad with Pears, Arugula & Maple-Cashew Dressing. ...

Moroccan Chickpea and Root Vegetable Stew

A warm comforting stew full of spices and root vegetables. Serving tips for babies, toddlers and...

Chicken on Chickpeas

Healthy, colourful chickpea stew with chicken breast on top.

Oven Roasted Chickpeas

Oven Roasted Chickpeas - the perfect guilt free snack to help keep those New Year Resolutions

Ginger Dressing inspired Hummus

Japanese Carrot-Ginger Dressing meets Hummus to create a Dip that is Creamy, Savory & Umami. ...

Crispy Baked Falafels – Asian Style

Crispy Baked Falafels, Asian Style. With Creamy Ginger Dressing inspired Hummus & Crisp Asian...

Ultra Healthy Falafel

Fresh herb, lemon and chilli falafel, very shallow steam-fried to create a beautiful brown crust...

Chana Chaat

Chana Chaat is one such awesome chaat which is very simple to prepare, fresh and refreshing to eat....

Favorite Homemade Oil-Free Hummus

Better than store-bought delicious, healthy oil-free hummus


Persian Yogurt Soup (Ashe Mast)

Filling but light soup, full of subtle yogurt, garlic, mint, fennel, and legume flavors.

Falafel with Israeli Salad

This falafel, a Middle Eastern classic, is moist and delicious served in pita bread and topped with...

Chicken Chili

Chicken Chili is so full of wonderful ingredients

Hummus on toast

Classic hummus served on toast with smoked paprika and parsley.

Peanut Butter Chocolate Chip Cookie Dough (Gluten Free)

Cookie dough you can eat by the spoonful! Secretly healthy and gluten free.

3 Quick Yummy and Fun Hummus Recipes

Lemon Pepper Hummus, Avocado Chili Hummus, and Beet Coconut Hummus.

Quinoa with Artichokes and Chickpeas

Nutritious and flavorful, this dish can be served as a side dish or a light meatless entree.

Chorizo, Kale, and White Bean Soup

Chorizo, Kale, and White Bean Soup - my version of Portuguese Caldo Verde (gf).

Roasted Cauliflower Quinoa

Roasted cauliflower and quinoa with spiced chickpeas (veg, gf).